{"id":15103,"date":"2026-06-23T07:43:43","date_gmt":"2026-06-23T07:43:43","guid":{"rendered":"https:\/\/dogodki.haloze.org\/event\/ical-ai1ec-79974www-rogatec-si\/"},"modified":"2026-06-23T07:43:43","modified_gmt":"2026-06-23T07:43:43","slug":"ical-ai1ec-79974www-rogatec-si","status":"publish","type":"tribe_events","link":"https:\/\/dogodki.haloze.org\/en\/event\/ical-ai1ec-79974www-rogatec-si\/","title":{"rendered":"Dopoldan dobrega po\u010dutja na dvorcu Strmol"},"content":{"rendered":"

V \u010dudovitem ambientu dvorca Strmol v Rogatcu pripravljamo dopol
\n danski dogodek, namenjen celostnemu dobremu po\u010dutju, umiritvi in ponovni
\n povezanosti s sabo.nDogodek bo potekal od\u00a010.00 do 12.30\u00a0in bo zasnovan
\n tako, da udele\u017eencem ponudi tako strokovno znanje kot tudi izkustveno spr
\n ostitev.nNajprej bomo skozi predavanje odprli \u0161ir\u0161o sliko dobrega po\u010dutja
\n \u2013 kako so\u00a0prehrana, stres, \u017eivljenjski slog in telo med seboj povezani\u00a0
\n ter kako lahko z majhnimi, a premi\u0161ljenimi koraki izbolj\u0161amo svoje po\u010dutj
\n e na dolgi rok.nSledi predstavitev meditacije in kratka vodena meditacija
\n , kjer bomo skozi preprost, a u\u010dinkovit pristop umirili misli, telo in
\n \u017eiv\u010dni sistem.nZaklju\u010dek bo namenjen\u00a0vpra\u0161anjem, pogovoru in prijetnemu
\n dru\u017eenju\u00a0ob prigrizkih in pija\u010di iz grajske kavarne.n👩‍⚕️ Alja Poharc, m
\n ag. in\u017e. prehranenSem Alja, magistrica in\u017eenirka prehrane, in verjamem
\n , da hrana ni le gorivo, temve\u010d temelj na\u0161ega po\u010dutja, energije in odnos
\n a do sebe.nPri svojem delu sledim celostnemu pristopu, kjer prehrana ne
\n obstaja lo\u010deno od \u017eivljenjskega sloga, temve\u010d ga podpira in dopolnjuje. O
\n sredoto\u010dam se na razumevanje posameznika, njegovih navad, potreb in izzi
\n vov, ter na ustvarjanje prehranskih smernic, ki so\u00a0prilagodljive, \u017eivlj
\n enjske in dolgoro\u010dno vzdr\u017ene.nS svojim delom pomagam ljudem vzpostaviti b
\n olj zdrav in spro\u0161\u010den odnos do hrane \u2013 brez strogih omejitev, temve\u010d z ra
\n zumevanjem telesa in njegovih signalov.nMoje poslanstvo je, da prehrana
\n postane\u00a0zaveznik dobrega po\u010dutja, ne vir pritiska. V okviru svojega dela
\n izvajam prehranska svetovanja, delavnice, celostne programe, retreat-e
\n ter vsebine na podro\u010dju celostnega zdravja.n🧘‍♀️ Eva Poharc, dipl. org.
\n posl. v velne\u0161kih dejavnostihnSem Eva, diplomirana organizatorka poslova
\n nja v velne\u0161kih dejavnostih, z globokim zanimanjem za holisti\u010dni pristop
\n k \u017eivljenju in notranjemu ravnovesju.n\u017de vrsto let raziskujem razli\u010dne po
\n ti vra\u010danja k sebi \u2013 skozi meditacijo, dihalne tehnike, zvo\u010dne prakse in
\n refleksijo v obliki pisanja dnevnika. Vse to zdru\u017eujem v ustvarjanje varn
\n ega, umirjenega prostora, kjer se \u010dlovek lahko ustavi in ponovno vzposta
\n vi stik s sabo.nPri svojem delu vodim meditacije in procese umirjanja, k
\n jer je poudarek na prisotnosti, ob\u010dutenju telesa in ne\u017enem opu\u0161\u010danju nape
\n tosti.nVerjamem, da se vse v \u017eivljenju odvija z razlogom \u2013 in da trenutk
\n i, ko se ustavimo, pogosto odprejo prostor za najpomembnej\u0161e uvide.norg
\n anizator: Dobro po\u010dutje Eva & Alja Poharc
Ve\u010d<\/a><\/p>","protected":false},"excerpt":{"rendered":"

V \u010dudovitem ambientu dvorca Strmol v Rogatcu pripravljamo dopol danski dogodek, namenjen celostnemu dobremu po\u010dutju, umiritvi in ponovni povezanosti s sabo.nDogodek bo potekal od\u00a010.00 do 12.30\u00a0in bo zasnovan tako, da … <\/p>\n

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